Join the fun! Starting January 14. Mollie Millington is starting a new – her sixth – round of the eight week long Virtual Training Group. Starting out with three SMART goals you are ready to go for weekly e-mails with articles, tips and Mollie`s report. It really is the perfect time to join, you don`t need gym buddies (you don`t even need a gym!) or friends to rely on for your early morning runs. All you need is some resolutions for the new year that you want to keep. That`s easy, right? It could be anything, like an exercise routine, healthy eating habits, you name it.
Head over to Millie`s blog to find out more and sign up before January 14., I am really exited to take part in this and I`m sure, judging from all of the positive responses to previous training groups hosted by Millie, you would enjoy it too.
The very best aspect? For first-timers the virtual training group is free, for veterans, you are asked to pay a very affordable sum of $15 (that is for the full cycle).
Something I learned was to make short-term goals to help you stay on track with the things you need to juggle around. The best way to actually do them is to write them down somewhere where you will see them often and to share them.
Workout wisely and stay healthy – no injuries this month
Race – at least two races are on my to do list and another one is in the back of my head
Do it together – work out with friends when possible
More sets – increase my strength training to three sets of the core
Work hard daily – College starts again in two weeks and I am more than ready to study every day
Cut down unnecessary time on social networks – Facebook? Really? I get notifications, I don`t need to check back constantly!
Host friends – my Birthday is coming up and some old friends are in town, perfect to catch up
Sleep – I need my eight hours and if I can not get them in the morning, I just need to go to bed earlier, not that hard
I think four goals each should be good for a start. If you want to leave your goals, feel free to share them! But make them measurable so that you can actually hold yourself accountable!
On another note, I am taking part in the #WTFSept (what the focus September) 30-Day Photo Challenge via my Instagram Account @With_Anna. You can still take part! Just snap a picture according to the day`s motto and use the hashtag #WTFSept.