5 Minute Plank

I had planned a different post but my internet connection on the camping space I’m staying at currently won’t let me upload pictures. Today I’m sooo sore in agood way of course, because:

For an update I achieved  two goals yesterday regarding the #PlankADay challenge. I beat four minutes and then reached five minutes. A PR by roughly 90 seconds! The trick? A song I sang to in my head, steady breathing and probably the 45 minutes of running and 15 minutes of leg strengthening I did before.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s