1.6 miles: Running
100 Push Up Challenge: 10, 12, 9, 9, 20: 60
Today I had a relaxing day. My shoulders are finally recovering from the 24 planks I did two days ago. I wanted to go for a run but I felt that I`m still not quite ready to run on the hard pavement around the house so instead I focused on my push up challenge.
I beat my latest record by nine planks. It was 60 planks with a 90 second rest between each set. I took another few moments of a brake and then went on to do my plank – one minute 50 seconds.