1 mile: Running
100 push up challenge: 6, 8, 6, 6, 10
I woke up this morning knowing it was not my day for a run. I tried it anyways but cut it short after a lousy mile. My left calf was just not warming up (even after a long warm-up) so I went back to icing for the rest of the day. It was a good decision, I hope.
I haven`t done day two of my push up challenge today, but will, when I have typed this up. My plank was one with a focus on form for 90 seconds.
Today is definitely not my day. When I finished those push ups I will most likely take the evening off with a book on the couch. Add in some homemade … perfection!