I woke up this morning with a stiff shoulder. Also, I had a busy day with preparing for the next upcoming exams, one of which was today and the next one tomorrow. I had originally planned on going for a late afternoon run, but when it was still just below 30 degrees celsius I decided to switch today`s three miles with tomorrows “Rest” day. At least I finished another #plankaday and improved my time once again. My best time thus far: 1.45. With this, today was even less active than the Elliptical-Day but today I`m fine with it. My goal for this week is to hopefully up my plank time to reach the 2.00 mark.
And now I`ll leave you with a fitting song and my roundup:
30 minutes: Swimming
30 minutes: Stretching
30 minutes: Cardio (Abs & Legs)
9 miles: Running 1.29.53
10 minutes: Elliptical
By the way, for my German readers I blogged over at Gebserv today, a blog with many ideas for presents!